Finding the right personal trainer
Personal training works twice as fast as conventional fitness training because you have an exclusive, individual supervised situation. Personal training can also slow you down and deviate from you fitness goals if you hire a wrong trainer. Let’s see what to look for when you hire a personal trainer
Finding the right personal trainer is all about what works for you. It’s like finding a doctor, or a hairdresser, there has to be a personal connection. Before you decide ask for referrals, your friends and family with similar goals are great resources. When it comes to client-coach compatibility, personality and training style are crucial. Ask for references to get the inside scoop on what it's like to be the trainer’s client. And if you’re a member of a gym, they’ll try to hook you up with a trainer. Most gyms even have them on staff. Be sure to make the right choice when you are forced to take one
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A college degree in exercise science or a related field is a definite plus. This lets you know that your personal trainer has a solid educational foundation in exercise program design. Trainers may be more likely to empathize and understand your unique challenges and needs if they’ve worked with similar clients. It’s not worth working with someone who doesn’t have enough experience.
Make sure your trainer is not someone who is there for an hour or two during the week; he or she should be able to give you clients support outside of sessions as well.
ng style are crucial. Ask for references to get the inside scoop on what it's like to be the trainer’s client. And if you’re a member of a gym, they’ll try to hook you up with a trainer. Most gyms even have them on staff. Be sure to make the right choice when you are forced to take one
